I'm happy and proud to share my friend @tarastiles new book, Strala Yoga (the easy-going yoga that helps us feel fantastic) with you! Strala's mission is to help people feel great, drop the tension, build sustainable strength and wellbeing, and just plain feel amazing. Pick up a copy this week and you'll get a Strala Yoga Mini Course including a one hour ENERGIZE class, 30 minute Hard Poses Made Easy Practice, and a special sneak preview of the new @stralayoga, Guiding Actions, a lecture and practice. I'm proud to be part of the Strala community, sharing the ease of movement in this way of being. Join in the fun and see you soon! #gracestralaguide #stralayoga Link & more info in my bio
http://tarastiles.com/tara-stiles-strala-yoga/
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